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Aerial Fitness

Fly, Strengthen & Have Fun

Bungee Fitness transforms traditional exercise into an exciting, low-impact workout that lets you move with confidence. Supported by a specialized harness and bungee system, you'll experience dynamic movements that challenge your body while reducing stress on your joints. Whether you're just beginning your fitness journey or looking for a fresh way to stay active, every class is designed to help you build strength, improve endurance, and enjoy every moment of the experience.

A Full-Body Workout Without the Heavy Impact

Our Bungee classes combine cardio, resistance training, balance, and core work into one energizing session. The bungee provides both support and resistance, allowing you to jump, squat, lunge, and glide with greater freedom while engaging muscles from head to toe. You'll leave each class feeling stronger, more energized, and surprised by how much fun fitness can be

People engaging in aerial yoga using colorful hammocks in a studio.

What do I wear & bring?

Ankle length leggings, a fitted top that covers the torso, and a water bottle. A yoga mat is optional for the Trapeze and Hammock yoga classes.

Because we are a co-ed studio, undergarments are not considered appropriate fitness attire.

HOT TIP: You want a snug fitting shirt that won't end up over your head once you go upside down.

Bicycle shorts worn backwards is helpful in the Bungee Fitness class to create a barrier between you and the harness.

What is the cancellation policy?

Pregnancy: Unless you have been already participating in this type of activity, it is NOT recommended you start now. The pressure of the fabric or harness in vital areas of the mother's body not accustomed to this pressure, potentially puts both mother and baby at risk. See you in 11 months!

Recent C-Section: After being cleared by your medical professional, consider waiting 3-5 months for the sensitivity to decrease, then have fun!

Diagnosed Extreme Vertigo: If you have been diagnosed with extreme vertigo, you are welcome to try, but it can be challenging for those extremely sensitive to the movement of boats and planes. Please inform your instructor if you have concerns.

Glaucoma: Inversions have been proven to put strain on the inter-ocular pressure of the eye, and has been determined by the medical community to not be safe for those suffering from this condition. All of our classes include inversions so please consult your physician before attending.

Do you offer childcare?

Unfortunately, we do not offer childcare at this time. Additionally, leaving children unsupervised while you attend class is strictly prohibited and you will be denied entry without refund.

I am concerned about my weight. Will the aerial rigging hold me?

All the fabric, harnesses, and cirque cords are professional level and all pieces and parts are certified to hold human weight. You are safe to hang with us!

I have never done ANYTHING like this before. Can anyone do it?

Yes! Whether you feel you cannot dance, have no upper body strength or haven't worked out in quite some time, every client new to us starts in the same place...the beginning. Our fitness is unique, and everyone regardless of their fitness history comes in with no real knowledge of how to do this. You are not alone.

Are people allowed to watch the class?

WE may have people stop in and inquire about classes, but they are not allowed to just "sit and watch" the entire class. Keep in mind, we are a co-ed studio and men are allowed to participate, but not "just watch". This is STRICTLY ENFORCED. No boyfriend, husbands, or creepy people off the street. :-)

Can men participate in classes?

Yes, we are a co-ed studio and men are allowed to participate in all classes, private parties, and workshops.