Movement & Fitness
Playful meets purposeful with Trapeze, Hammock, and Bungee aerial fitness classes that build strength and flexibility while you flow through the air. Whether you're new to movement or chasing your next challenge, you'll find a supportive space to grow stronger, one class at a time.
Trapeze Yoga, Hamoock Yoga, Bungee Fitness
Trapeze and Hammock Yoga is also referred to as aerial yoga. Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditionalyoga with moves inspired by pilates, dance and acrobatics. It is particularly beneficial for those who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.