Trapeze and Hammock Yoga is also referred to as aerial yoga. Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditionalyoga with moves inspired by pilates, dance and acrobatics. It is particularly beneficial for those who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

Bungee Fitness is a relatively recent addition to the world of aerial fitness. Tethered to an elastic bungee cord that's attached behind your back via a harness and carabiner, you can perform all kings of tricks and aerobic exercises that tone, strengthen, and inspire. It's a cardiovascular workout minus the impact, so it's gentler on the body's joints.

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Trapeze Yoga, Hamoock Yoga, Bungee Fitness